PERSONAL TRAINING

Our YMCA Personal Training Program is either one-on-one or small group sessions lead by a certified and qualified personal trainer. Your health and safety is a top priority as we follow COVID-19 recommended guidelines.

Your initial visit includes an orientation, a fitness assessment and a free gift! The orientation goes over what is expected during personal training sessions and the assessment reviews health history, lifestyle and goals. The gift includes a notepad to track your workouts and other motivating items to keep you moving forward.

Working with a personal trainer ensures proper form and posture, meeting your health goals in a healthy, appropriate manner, and provides the support and motivation needed to stay consistent in the gym.

Ask a team member today about how to get started on your journey to becoming your healthiest self!

For more information, contact Quamel Broadhurst at [email protected] or 914-963-0183 x43

PACKAGES:

SINGULAR TRAINING SESSIONS COST $75

SPECIALTY PRICE | Young Athletes, First Responders, Age 50+

This is a month-to-month package that is offered to young adults aged 15-23 years, first responders including firefighters, law enforcement officers, paramedics, or emergency medical technicians, and those aged 50 years or more. A membership is not required to begin training. The price of the monthly membership is included for as long as the packages are active.

Bronze | $220 (4 SESSIONS PER MONTH)

Silver | $400 (8 SESSIONS PER MONTH)

Gold | $540 (12 SESSIONS PER MONTH

NORMAL PRICE | Non-Member

This is a month-to-month package that is offered to anyone who is between the ages of 24 and 49 years. The prices below are to be paid on the day of signing up and on the same day every month afterwards. If signing up as a non-member, access to the Wellness Center is only possible during a designated personal training session.

Bronze | $260 (4 SESSIONS PER MONTH)

Silver | $480 (8 SESSIONS PER MONTH)

Gold | $660 (12 SESSIONS PER MONTH)

NORMAL PRICE | Member

This is a month-to-month package that is offered to anyone who is between the ages of 24 and 49 years. The prices below are to be paid on the day of signing up and on the same day every month afterwards. Normal access to the Wellness Center is still granted outside of designated personal training sessions. You are still responsible for paying for your monthly membership price.

Bronze | $230 (4 SESSIONS PER MONTH)

Silver | $440 (8 SESSIONS PER MONTH)

Gold | $620 (12 SESSIONS PER MONTH)

WORKOUT BUDDIES PACKAGE | 2-4 People

This is a month-to-month package that is offered to all ages. The prices presented below are for the entire month. All participants must sign up and work out together to fulfill the requirements. This is a great budget option while staying motivated by being held accountable by working out in a pair/group. A membership is required by all participants and is not included in the prices

PERSONAL TRAINING