FITNESS

The YMCA offers a state-of-the-art Fitness & Wellness Center that can be of great assistance in the process of living a healthier lifestyle. Our fitness center offers not only equipment, group classes, senior fitness and personal training, but a positive, encouraging environment. Whether you’re just starting to work out or you’re looking to mix up your workouts, you’ve found the right place. You’ll feel uplifted and encouraged as you get to know our staff and other clients.

All your activities at the Yonkers YMCA are customized to you – whether it’s personal training with Spencer to meet your goals, or taking a group fitness class. There’s no need to feel nervous. Our Wellness Staff will demonstrate every movement, help with your form, and provide modifications as needed.