Interested in you or your child learning self defense techniques?  Shotokan Karate is available at the Yonkers Family YMCA. Shotokan karate is a martial art in which the “mind and technique become one,” as stated by its founder Gichin Funakoshi.  It is based on using evasions, blocks, strikes, joint manipulations, and throws.  In the three classes offered at … Read more →