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Wellness And Fitness Center (Photo Gallery)

February 21st, 2012 | Posted by John in Health, Well-Being & Fitness | Photo Galleries | Sports & Recreation | Swim, Sports & Play - (0 Comments)

Here are some photos of the new Wellness and Fitness Center here at the Y!

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The Wellness And Fitness Center

February 20th, 2012 | Posted by John in Blog | Health, Well-Being & Fitness | Sports & Recreation | Swim, Sports & Play - (0 Comments)
Visit the Wellness and Fitness Center photo gallery

Americans are generally heavier today than they were 20 years ago.  Our diets have changed, our intake amounts have changed, and our fitness activities have changed.  The average American wants to lose weight.  Most doctors recommend developing a healthy lifestyle which includes exercising regularly. The YMCA offers a state-of-the-art Wellness and Fitness Center that can … Read more →

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Healthy Kids Day 2012

February 8th, 2012 | Posted by John in Blog | Child Care | Education & Leadership | Events | Health, Well-Being & Fitness | Social Services | Swim, Sports & Play | Volunteerism & Giving - (0 Comments)
Healthy Kids Day!

As part of the Y’s commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day ® will encourage kids and parents to commit to keeping the body and mind active this summer. On April 28, 2012, join the Y and more than half-a-million parents and kids across the country as … Read more →

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SilverSneakers (Photo Gallery)

February 5th, 2012 | Posted by John in Group Interests | Health, Well-Being & Fitness | Photo Galleries | Sports & Recreation | Swim, Sports & Play - (0 Comments)

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Salsa, Sabor y Salud

January 29th, 2012 | Posted by John in Health, Well-Being & Fitness | Social Services - (0 Comments)

Small changes can bring big success.  And small changes start at home with the family.  That’s the inspiration for the Kraft Foods Foundation three-year, $1.5 million partnership with the National Latino Children’s Institute (NLCI) and YMCA of the USA to expand the successful Salsa, Sabor y Salud (Food, Fun and Fitness) healthy lifestyles program.  First … Read more →

Health-Smart Behavior Program

January 29th, 2012 | Posted by John in Family Time | Health, Well-Being & Fitness | Social Services - (0 Comments)

Celebrate your heritage, connect with others and motivate yourself and family to maintain a long-term healthy lifestyle.  In a Health-Smart Behavior Program group, discover your own motivations to make healthy behavior choices, learn coping skills for managing negative emotions about your health choices, and self praise of health behaviors.   The Health-Smart Behavior Program combines … Read more →

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