Here are some photos of the new Wellness and Fitness Center here at the Y!
Wellness And Fitness Center (Photo Gallery)
February 21st, 2012 | Posted by in Health, Well-Being & Fitness | Photo Galleries | Sports & Recreation | Swim, Sports & Play - (1 Comments)The Wellness And Fitness Center
February 20th, 2012 | Posted by in Blog | Health, Well-Being & Fitness | Sports & Recreation | Swim, Sports & Play - (0 Comments)
Americans are generally heavier today than they were 20 years ago. Our diets have changed, our intake amounts have changed, and our fitness activities have changed. The average American wants to lose weight. Most doctors recommend developing a healthy lifestyle which includes exercising regularly. The YMCA offers a state-of-the-art Wellness and Fitness Center that can … Read more
YMCA Shotokan Karate
February 12th, 2012 | Posted by in Health, Well-Being & Fitness | Sports & Recreation | Swim, Sports & Play - (2 Comments)Interested in you or your child learning self defense techniques? Shotokan Karate is available at the Yonkers Family YMCA. Shotokan karate is a martial art in which the “mind and technique become one,” as stated by its founder Gichin Funakoshi. It is based on using evasions, blocks, strikes, joint manipulations, and throws. In the three classes offered at … Read more
YMCA Aerobics
February 12th, 2012 | Posted by in Health, Well-Being & Fitness | Sports & Recreation | Swim, Sports & Play - (0 Comments)Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting Aerobics is available at the Yonkers Family YMCA … Read more
YMCA Boxing
February 12th, 2012 | Posted by in Health, Well-Being & Fitness | Sports & Recreation | Swim, Sports & Play - (4 Comments)
Want a unique way to get and stay fit? Or are you interested in participating in competitive sports? Try out the Y.O.K.O. Boxing program at the Yonkers Family YMCA. This training program is designed for adults and youth alike who want to learn how to box and who want to take advantage of the intense … Read more
SilverSneakers (Photo Gallery)
February 5th, 2012 | Posted by in Group Interests | Health, Well-Being & Fitness | Photo Galleries | Sports & Recreation | Swim, Sports & Play - (0 Comments)Zumba Classes
January 29th, 2012 | Posted by in Group Interests | Health, Well-Being & Fitness | Sports & Recreation | Swim, Sports & Play - (0 Comments)
Come and join one of the greatest dance/exercise crazes in the world. Zumba® is enjoyed by millions of people around the globe and now Zumba classes are available to you here at the Yonkers Family YMCA. Zumba is a Latin dance -inspired fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during … Read more
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From around the Y!
