Here are some photos of the new Wellness and Fitness Center here at the Y!
Americans are generally heavier today than they were 20 years ago. Our diets have changed, our intake amounts have changed, and our fitness activities have changed. The average American wants to lose weight. Most doctors recommend developing a healthy lifestyle which includes exercising regularly. The YMCA offers a state-of-the-art Wellness and Fitness Center that can … Read more
Want a unique way to get and stay fit? Or are you interested in participating in competitive sports? Try out the Y.O.K.O. Boxing program at the Yonkers Family YMCA. This training program is designed for adults and youth alike who want to learn how to box and who want to take advantage of the intense … Read more