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Celebrate your heritage, connect with others and motivate yourself and family to maintain a long-term healthy lifestyle.  In a Health-Smart Behavior Program group, discover your own motivations to make healthy behavior choices, learn coping skills for managing negative emotions about your health choices, and self praise of health behaviors. The Health-Smart Behavior Program combines a … Read more

zumba

Come and join one of the greatest dance/exercise crazes in the world.  Zumba® is enjoyed by millions of people around the globe and now Zumba classes are available to you here at the Yonkers Family YMCA. Zumba is a Latin dance -inspired fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during … Read more